SPARQ Drills

[bigv]

Check out the SPARQ drills under TRAINING
(some of them you will recognize from training with Kelly Johnson)

www.nike.com/nikegridiron/index.jhtml?ref=global_home

[tron]

I saw on the ocua-coed site that there was going to be optional Sunday fitness on non-tourney weekends? Any further info/details on that? Of course, as I write this I realize it's a long weekend and I'll be out of town (getting my fitness on by hiking in the Adirondacks), but regardless... Keep us posted!

cheers,
'tron

PS - V, thanks for the link!

[geofford]

Yeah, I remember seeing those a while ago and thinking of them while I was hating KJ.

g.